Get some Milk!

Top health benefits of Milk

Bones: Milk contains essential elements that help make bones strong and healthy to aid development including calcium, phosphorous, magnesium and protein, early consumption of milk from childhood helps to ensure strong and healthy bone development.Flash Game

Teeth: calcium and phosphorous in milk and dairy products help the maintenance and development of teeth.

Blood pressure: Having your 5 a day and 3 portions of dairy can contribute to better balanced blood pressure.

Hydration: Milk can aid rehydration in a flash

It has been suggested milk and dairy products in the recommended doses can also help prevent obesity, cancer and diabetes.
After a workout, itís time to rehydrate and recovery. Some people reach for a sport drink, but after strength training, thereís a beverage thatís even better, and itís already in your refrigerator. Plus, this beverage may even improve your body composition. Find out what it is.

Read the ultimate guide to effective weight loss pills at!
Get covered for dental expenses with in Europe
An Exercise Recovery Drink That Improves Body Composition

Gout and Milk Raw Milk Coconut Products Cultured milk