Bones: Milk contains
essential elements that help make bones strong and healthy to aid
calcium, phosphorous, magnesium and protein, early consumption of
milk from childhood helps to ensure strong and healthy bone
calcium and phosphorous in milk and dairy products help the
maintenance and development of teeth.
Blood pressure: Having your 5 a day and 3 portions of dairy can
contribute to better balanced blood pressure.
Hydration: Milk can aid rehydration in a flash
It has been suggested milk and dairy products in the recommended
doses can also help prevent obesity, cancer and diabetes. After a workout, itís time to rehydrate and
recovery. Some people reach for a sport drink, but after strength
training, thereís a beverage thatís even better, and itís already in
your refrigerator. Plus, this beverage may even improve your body
composition. Find out what it is.